Longevity has always been a central theme in human life. Since ancient times, civilizations have sought formulas, plants, or practices that would allow them to extend lifespan and maintain vitality. Today, science and nutrition have advanced to the point of understanding that aging is not a linear and inevitable process, but rather a biological phenomenon influenced by multiple factors: genetics, lifestyle, diet, and environmental exposure. Within this context, dietary supplements and vitamin complexes have become valuable tools to support health and, in some cases, promote a more fulfilling longevity. This article explores comprehensively how supplements can contribute to healthy aging, the...