Since the dawn of molecular biology, the scientific community has sought to unravel the internal mechanisms that enable the human body to maintain its functional integrity in the face of the relentless passage of time. In recent decades, a biological process has emerged as the cornerstone of preventive medicine and holistic health: autophagy. This phenomenon, the discovery of which was awarded the Nobel Prize in Medicine in 2016, represents the intrinsic ability of our cells to renew themselves and optimise their performance. Although the term may seem complex, how it works is essential for anyone interested in longevity and long-term wellbeing....